WORKOUT OF THE DAY – 6/23/18

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Comments are off Jun 22, 2018 WOD

Saturday, June 23rd 2018

1. Conditioning
Teams of 3
800 Meter Run*
6 Pull-ups
20 Squat Cleans (135/95) (95/65)
800 Meter Run*
9 Pull-ups
35 Squat Cleans (135/95) (95/65)
800 Meter Run*
12 Pull-ups
50 Squat Cleans (135/95) (95/65)
*1000m row if raining

OLY Class @ 11pm
1. Power Snatch: 3,2,2,1,1. Keep it relatively light and snappy.
2. Power Clean + Jerk: (1+1) x 4 working sets.
3. Back Squat: 5,3,1,5,3,1. Work up and then back down and then back up.
4. 3 sets:
Strict DB High Pull x10
DB incline bench x10
Push-ups x10
Single Arm DB Row x 10/Arm
3 sets:
Russian Twists x30
KB Side Bends x20 each side
Roll To Candlestick x 8