WORKOUT OF THE DAY – 6/20/18

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Comments are off Jun 19, 2018 WOD

Wednesday, June 20th 2018

1. “Grace”
For Time:
30 Clean and Jerks (135/95) (95/65)

2. Midline Conditioning
Alternating EMOM x 16:
Odd Minutes – 10 Burpee Box Jump Overs (24/20)
Even Minutes – :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30