Tuesday, June 19th 2018
1. OHS
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM
2. Conditioning
AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (225/155)
30 DU/60 SU
OLY Class @ 7pm
1. Muscle Snatch + Strict Press Behind The Neck (Snatch Grip): (3+3)x 4
2. Snatch Balance: EMOM for 10 min perform 1 snatch balance. Work up to a moderate weight.
3. Snatch:
EMOM for 5 min perform 1 snatch at a medium, light weight.
Rest 1 min
EMOM for 5 min perform 1 snatch at a medium weight
Rest 1 min
EMOM for 5 min perform 1 snatch at a medium heavy weight
4. Front Squat: 5×2
5. 3 sets:
Good Mornings x12
Bunkie Plank x30 seconds
Hollow Hold x30 sec