WORKOUT OF THE DAY – 6/16/16

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Comments are off Jun 15, 2016 WOD

Thursday, June 16th 2016

  1. Strength
    Back Squat 4×4
    *4 second pause at bottom of last rep in each set
  2. Conditioning
    7 RFT:
    5 Bent Over Rows 135/95
    5 Ring Pushups/Pushups
    20 Situps
    20 Russian Twists