WORKOUT OF THE DAY – 6/17/16

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Comments are off Jun 16, 2016 WOD

Friday, June 17th 2016

  1. Festivus Complex
    In 8 minutes, you and a partner both find max weight for the following complex:
    3 Deadlifts
    1 Hang Power Clean
    2 Front Squats
    *Festivus Games partners work together if possible
  2. Conditioning
    Festivus Games Partner WOD 1
    AMRAPx7
    Burpee Box Jumps 24/20
    Partner 1 does BBJs while Partner 2 does Pullup Bar Hang + 14/8 Med Ball between feet
    When partner drops from Pullup Bar, switch
    *Score is number of Burpee Box Jumps completed