WORKOUT OF THE DAY – 6/15/16

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Comments are off Jun 14, 2016 WOD

Wednesday, June 15th 2016

  1. Strength
    EMOMx10
    3 HSPU or 40 second hold
  2. Conditioning
    AMRAPx17
    3 T2B
    6 Hang Power Cleans 155/105
    6 Push Press 155/105
    12 Box Jump 24/20