WORKOUT OF THE DAY – 6/15/16

By Chris Perry

Wednesday, June 15th 2016

1. Strength
   EMOMx10
   3 HSPU or 40 second hold
2. Conditioning
   AMRAPx17
   3 T2B
   6 Hang Power Cleans 155/105
   6 Push Press 155/105
   12 Box Jump 24/20