WORKOUT OF THE DAY – 6/14/16

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Tuesday, June 14th 2016

  1. Strength
    Deadlift 5×2
  2. Conditioning
    5 RFT:
    10 Thrusters 95/55
    10 KB Swings 53/35
    1 Lap
    *Scaled option for Thrusters is Front Squat+Push Press
    **Rain option for lap is 30 DUs or 90 SUs