WORKOUT OF THE DAY – 6/13/16

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Comments are off Jun 12, 2016 WOD

Monday, June 13th 2016

  1. Conditioning
    AMRAPx20
    5 C2B/Pull-Up/Ring Row
    10 Ring Dips/Parallette Dips
    15 Overhead Squats 95/55
  2. Abs
    Ab Trifecta