WORKOUT OF THE DAY – 6/12/18

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Comments are off Jun 11, 2018 WOD

Tuesday, June 12th 2018

1. Conditioning
EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 2 Bar Muscle-ups (4 Pull-ups)
B) 10 Box Jumps
C) 7 Power Snatches + 7 Overhead Squats (95/65) (75/55)
D) 15/12 Calorie Row

OLY Class @ 7pm
1. High Hang Power Snatch: 3×3. Work on speed and snappiness.
2. Snatch Pull+ Snatch High Pull + Snatch: (1+1+1) x 5 working sets.
3. Back Squat: 6,4,2,6,4,2,2
3 sets:
Heavy KB Swings x 25
DB Push up + 1 arm Row x 5 reps
KB Side Bend + KB side hold (hold kb at your side, 1 inch away from body): (20+ 30 sec hold)