WORKOUT OF THE DAY – 6/11/18

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Comments are off Jun 10, 2018 WOD

Monday, June 11th 2018

1. Front Squat
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90% <—
D. 1RM

2. Conditioning
100-80-60-40-20: DU (double amount for SU)
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (275/185) (225/155) (185/125)