WORKOUT OF THE DAY – 6/13/18

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Comments are off Jun 12, 2018 WOD

Wednesday, June 13th 2018

1. Conditioning
4 Rounds
12 Thrusters (95/65) (75/55)
15 Burpees
12 KB Swings (70/53) (53/35)

2. Midline
Not For Time:
21-18-15-12-9
Ab-mat Sit-ups
:15 Second L-Sit Hold After Each Set