WORKOUT OF THE DAY – 5/5/16

/ WOD / By

Thursday, May 5th 2016
“Cinco de Mayo”

  1. Strength
    Heavy Snatch Grip Pulls 5×3
  2. Conditioning
    3 RFT:
    20 Snatch 75/55
    100 DUs or 300 SUs
    10 Hand Release Pushups