WORKOUT OF THE DAY – 5/5/16

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Comments are off May 4, 2016 WOD

Thursday, May 5th 2016
“Cinco de Mayo”

  1. Strength
    Heavy Snatch Grip Pulls 5×3
  2. Conditioning
    3 RFT:
    20 Snatch 75/55
    100 DUs or 300 SUs
    10 Hand Release Pushups