WORKOUT OF THE DAY – 5/4/16

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Comments are off May 3, 2016 WOD

Wednesday, May 4th 2016

  1. Strength
    EMOMx10
    3-5 Strict Pullups
  2. Conditioning
    7 RFT:
    5 Thrusters 95/65
    10 Situps
    5 Handstand Pushups
    10 KB Swings 53/35