WORKOUT OF THE DAY – 5/4/16 By Chris Perry Comments are off May 3, 2016 WOD Wednesday, May 4th 2016 Strength EMOMx10 3-5 Strict Pullups Conditioning 7 RFT: 5 Thrusters 95/65 10 Situps 5 Handstand Pushups 10 KB Swings 53/35 Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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