WORKOUT OF THE DAY – 5/4/16

Wednesday, May 4th 2016

1. Strength
   EMOMx10
   3-5 Strict Pullups
2. Conditioning
   7 RFT:
   5 Thrusters 95/65
   10 Situps
   5 Handstand Pushups
   10 KB Swings 53/35