WORKOUT OF THE DAY – 5/6/16

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Comments are off May 5, 2016 WOD

Friday, May 6th 2016

  1. Conditioning
    “Fight Gone Bad”
    3 RFR:
    1 Min Wall Balls 20/14
    1 Min Sumo Deadlift High Pulls 75/55
    1 Min Box Jumps 20″
    1 Min Push Press 75/55
    1 Min Row for Calories(1 Cal=1 Rep)
    1 Min Rest
    *count reps for each round
  2. Abs
    3 Rounds:
    25 Situps
    25 Russian Twists