WORKOUT OF THE DAY – 5/3/16

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Comments are off May 2, 2016 WOD

Tuesday, May 3rd 2016

  1. Strength
    Front Squats 3×10
  2. Conditioning
    5 RFT:
    10 Cleans 115/85
    10 Shoulder-to-Overhead 115/85
    10 Bar Over Burpees