WORKOUT OF THE DAY – 5/31/18

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Comments are off May 30, 2018 WOD

Thursday, May 31st 2018

1. Conditioning
5 Rounds
12 Toes to Bar
15 Deadlifts (185/135)
12 Burpees

2. Core
Ab Trifecta

OLY Class @ 7pm
1. High Hang Power Snatch: 3×3. Work on speed and snappiness.
2. Snatch High Pull+ Hang Snatch+ Snatch: (1+1+1) x 5 working sets.
3. Back Squat: 8,6,4,8,6,4,4
4. 3 sets:
Heavy KB Swings x 25
Push-ups x 10
KB Side Bend + KB side hold (hold kb at your side, 1 inch away from body): (20+ 30 sec hold)