WORKOUT OF THE DAY – 5/30/18

By Mike Smith

Wednesday, May 30th 2018

1. Back Squat
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90% <—
D. 1RM

2. Conditioning
50/35 Calorie Bike
40 Wallball (20/14)
30 Dumbbell Squat Snatches (50/35)