WORKOUT OF THE DAY – 5/25/18

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Comments are off May 24, 2018 WOD

Friday, May 25th 2018

1. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95) (115/85)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/85) (95/65)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65) (75/45)
15 Burpee Box Jump Overs (24/20)