Friday, May 25th 2018
1. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95) (115/85)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/85) (95/65)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65) (75/45)
15 Burpee Box Jump Overs (24/20)