WORKOUT OF THE DAY – 5/24/18

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Comments are off May 23, 2018 WOD

Thursday, May 24th 2018

1. OHS
A. 3×10 @70%
B. 4×5 @80% <—
C. 5×3 @90%
D. 1RM

2. Conditioning
1 Lap
21 Power Snatch (75/55) (45/35)
1 Lap
21 Overhead Squats
1 Lap
21 Hang Squat Snatch

OLY Class @ 7pm
1. Snatch: Work up to a heavy single for the day
2. Clean and jerk: Work up to a heavy single for the day
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back Squat: 3×8
5. Back and Abs of choice