WORKOUT OF THE DAY – 5/26/18

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Comments are off May 25, 2018 WOD

Saturday, May 26th 2018

1. Conditioning
“Cindy Got Jacked” (modified)
For Time:
5 Rounds of “Cindy” (5 Pull-ups/10 Push-ups/15 Air Squats)
30 Overhead Squats (135/95) (95/65)
4 Laps

OLY Class @ 11am
1. Snatch Balance Without A Dip+ Sotts Press (3+3) x 3
2. Pause Snatch Balance + Snatch Balance: (1+1) x 5. Move up in weight each set. Pause for 3 seconds at the bottom. Try and get heavier than last time.
3. Snatch to 2” squat + Snatch to Parallel + Snatch with Three second Pause in Squat (1+1+1) x 3 working sets. Try and work up a little heavier than last time.
*We’re working on receiving the bar at different heights. It’s important to be aware of where that barbell is in space, and to know how to move your body around the bar and meet it where it is!
4. Snatch: 3×2. Start 2.5-5 LB heavier than the weight you ended on in the complex above.
5. Pause Front Squat + 1 1/4 front squat+ Front Squat: 5 sets. Build up to a challenging set.
6. 3 sets:
Good Mornings x10
Side Plank Hold x 60 sec each side
Supinated Ring Rows x 10