WORKOUT OF THE DAY – 5/23/17

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Comments are off May 22, 2017 WOD

Tuesday, May 23rd 2017

1.Strength
Deadlift – 1RM (20 min cap)

2.Conditioning
AMRAP x 20
40 Wallballs (20/14#)
30 DU/ 60 SU
20 1-Arm DB Snatch (50/35#)
10 C2B Pull-ups