WORKOUT OF THE DAY – 5/20/16

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Comments are off May 19, 2016 WOD

Friday, May 20th 2016

  1. Strength
    Pistols 3×10 – each leg
  2. Tabata
    6 Rounds – 4 Min Each

    Round 1:
    Wall Balls 20/14
    Box Jumps 24/20
    Squats
    High Knees

    Round 2:
    Pushups
    Pullups
    Knees-to-elbow
    Pushups

    Round 3:
    AbMat Situps
    Toe Touches
    Thai Touch – Left Leg
    Thai Touch – Right Leg

    Round 4:
    Repeat round 1

    Round 5:
    Repeat round 2

    Round 6:
    Repeat round 3