WORKOUT OF THE DAY – 5/19/16

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Comments are off May 18, 2016 WOD

Thursday, May 19th 2016

  1. Skills
    Double Under Practice
    *If you have a double under, do a pyramid; i.e. – 1-5-1, 5-10-5, 1-20-1
  2. Conditioning
    Squat Clean Ladder
    For Time:
    10 @ 50% of your 1RM
    8 @ 60% of your 1RM
    6 @ 70% of your 1RM
    4 @ 80% of your 1RM
    2 @ 90% of your 1RM