WORKOUT OF THE DAY – 5/21/16

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Saturday, May 21st 2016

  1. Conditioning
    For Time:
    25 Walking Lunges
    20 Pullups
    50 Box Jumps
    20 DUs
    25 Dips
    20 Knees-to-elbow
    30 KB Swings
    30 Situps
    20 Hang Squat Cleans 95/55
    25 Deadlifts 95/55
    30 Wall Balls 20/14
    2 Laps