WORKOUT OF THE DAY – 5/18/16 By Chris Perry Comments are off May 17, 2016 WOD Wednesday, May 18th 2016 Strength Back Squat 5×2 Conditioning 5 RFT: 10 Toes-to-bar 20 Overhead Lunges 95/55 10 Dips 20 KB Swings 53/35 Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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