WORKOUT OF THE DAY – 5/18/16

WOD / By

Wednesday, May 18th 2016

  1. Strength
    Back Squat 5×2
  2. Conditioning
    5 RFT:
    10 Toes-to-bar
    20 Overhead Lunges 95/55
    10 Dips
    20 KB Swings 53/35