WORKOUT OF THE DAY – 5/15/18

By

Comments are off May 14, 2018 WOD

Tuesday, May 15th 2018

1. Overhead Squat
Build to a Heavy Set of 3

2. Conditioning
AMRAP 3
21 Overhead Squats (95/65) (65/45)
21 Burpees
Max DU
Rest 3:00
AMRAP 3
18 Overhead Squats
18 Burpees
Max DU
Rest 3:00
AMRAP 3
15 Overhead Squats
15 Burpees
Max DU
Rest 3:00
AMRAP 3
12 Overhead Squats
12 Burpees
Max DU

OLY Class @ 7pm
1. Muscle Snatch + Pause OHS (3 sec pause) + Tall Snatch (flat footed) + Sotts Press: (3+3+3+3) x 3
2. Pause Snatch Balance + Snatch Balance: (2+1) x 5. Move up in weight each set. Pause for 3 seconds at the bottom.
3. Snatch to 2” squat + Snatch to Parallel + Snatch with Three second Pause in Squat (1+1+1) x 5 working sets.
*We’re working on receiving the bar at different heights. It’s important to be aware of where that barbell is in space, and to know how to move your body around the bar and meet it where it is!
4. In the Hole Front Squat: 5×3
5. 3 sets:
Good Morning x10
Side Plank Lift x 10 each side
DB Flies x 10 reps