WORKOUT OF THE DAY – 5/16/18

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Comments are off May 15, 2018 WOD

Wednesday, May 16th 2018

1. Squat Snatch
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Reps @ 75%
Minute 2 – 2 Reps @ 80%
Minute 3 – 1 Rep @ 85%
Minute 4 – Rest

2. Conditioning
For Time:
15-12-9
Wallball 20/14
Power Snatch (95/65) (65/45)
directly into…
15-12-9
KB Swing 70/53 (53/35)
Clean and Jerks (95/65) (65/45)