WORKOUT OF THE DAY – 5/14/18

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Comments are off May 13, 2018 WOD

Monday, May 14th 2018

1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets

2. Conditioning
4 Rounds For Time:
21 Deadlifts (135/95) (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95) (95/65)