Tuesday, May 1st 2018
1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets
2. Conditioning
18-12-6-12-18
Burpees
Front Squats 135/95 (95/65)
OLY Class @ 7pm
1. Snatch: Work up to a heavy single for the day
2. Clean and jerk: Work up to a heavy single for the day
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back Squat: 2×10
5. Back and Abs of choice