WORKOUT OF THE DAY – 5/1/18

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Comments are off Apr 30, 2018 WOD

Tuesday, May 1st 2018

1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets

2. Conditioning
18-12-6-12-18
Burpees
Front Squats 135/95 (95/65)

OLY Class @ 7pm
1. Snatch: Work up to a heavy single for the day
2. Clean and jerk: Work up to a heavy single for the day
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back Squat: 2×10
5. Back and Abs of choice