WORKOUT OF THE DAY – 5/2/18

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Comments are off May 1, 2018 WOD

Wednesday, May 2nd 2018

1. Conditioning
3 Rounds, 1 Minute per Station (max reps)
Box Jump 24/20
Overhead Squat 95/65 (65/45)
Snatch
Thrusters
Airdyne Calories
Rest

2. Core
Uber Abs +2 Minute Plank