WORKOUT OF THE DAY – 4/30/18

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Comments are off Apr 29, 2018 WOD

Monday, April 30th 2018

1. Strength
Strict Press
A. 3×10 @70%
B. 4×5 @80% <—-
C. 5×3 @90%
D. 1RM

2. Conditioning
2 Laps
30 T2B
20 Wallballs 20/14
10 Cleans 135/95 (95/65)
5 Muscle-Ups/10 C2B/15 Pull-ups
10 Cleans
20 Wallball
30 T2B
2 Laps