WORKOUT OF THE DAY – 5/11/18

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Comments are off May 10, 2018 WOD

Friday, May 11th 2018

1. Conditioning
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155) (185/125)
2nd: 15 Sit-Ups
3rd: Max Calorie Row

2. Skills
Double Unders
Choose one of the following:
A. 1-2-3-4-5-4-3-2-1
B. 2-4-6-8-10-8-6-4-2
C. 5-10-15-20-25-20-15-10-5
D. 10-20-30-40-50-40-30-20-10
E. 20-40-60-80-100-80-60-40-20