WORKOUT OF THE DAY – 5/12/18

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Comments are off May 11, 2018 WOD

Saturday, May 12th 2018

1. Conditioning
AMRAP x 23
9 C2B or 12 pull-ups
15 Power cleans, (135/95) (95/65)
21 Air Squats
2 Laps with a 45/25-lb. plate

OLY Class @ 11am
1. Snatch: Work up to 80% and hit for 3 singles.
2. Clean and jerk: Work up to 80% and hit for 2 singles.
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back and Abs of choice