WORKOUT OF THE DAY – 4/8/16

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Friday, April 8th 2016

  1. Skills
    Double-Unders

    Intermediate
    5-10-15-20-25
    25-20-15-10-5
    *each round must be completed unbroken

    Novice
    50 single-single-doubles

  2. Conditioning
    “Diane”
    21-15-9
    Deadlifts 225/155
    Handstand Push-ups