WORKOUT OF THE DAY – 4/7/16

WOD / By

Thursday, April 7th 2016

  1. Skills
    Pull-up Work
    *Learn to kip
  2. Hang Game
    5 Rounds
    Losers – 20 sit-up penalty
    Winner – 10 sit-up prize
  3. Conditioning
    100 Wall Balls 20/14