WORKOUT OF THE DAY – 4/7/16 By Chris Perry Comments are off Apr 6, 2016 WOD Thursday, April 7th 2016 Skills Pull-up Work *Learn to kip Hang Game 5 Rounds Losers – 20 sit-up penalty Winner – 10 sit-up prize Conditioning 100 Wall Balls 20/14 Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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