Wednesday, April 6th 2016
- Fundamentals
Jerk - Strength
Work up to a heavy Clean & Jerk - Conditioning
8 minute running clock:
12-9-6-3
Sumo Deadlift High Pull
Hanging Power Clean
Shoulder To Overhead
Rx – 115/75
Scaled – 85/55
*with remaining time do as many bar facing burpees as you can