WORKOUT OF THE DAY – 4/6/16

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Comments are off Apr 5, 2016 WOD

Wednesday, April 6th 2016

  1. Fundamentals
    Jerk
  2. Strength
    Work up to a heavy Clean & Jerk
  3. Conditioning
    8 minute running clock:
    12-9-6-3
    Sumo Deadlift High Pull
    Hanging Power Clean
    Shoulder To Overhead
    Rx – 115/75
    Scaled – 85/55
    *with remaining time do as many bar facing burpees as you can