Thursday, April 5th 2018
1. Hang Power Snatch
3×3 @ 70%
2. Snatch Pull
3×3 @ 80%
3. Overhead Squat
3×3 @ 70%
4. Conditioning
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Calories Rower/Bike (-2 calories if bike)
OLY Class @ 7pm
1. Snatch: Work up to a heavy single for the day
2. Clean and Jerk: Work up to a heavy single for the day
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back Squat: 2×10
5. Good Mornings: 3×10
6. Sit-ups: x 50