Friday, April 6th 2018
1. Conditioning
21-15-9
Deadlift (275/185) (225/155)
Box Jump (30/24) (24/20)
Sit-up (double reps)
Friday, April 6th 2018
1. Conditioning
21-15-9
Deadlift (275/185) (225/155)
Box Jump (30/24) (24/20)
Sit-up (double reps)