CrossFitRegulate
Menu
  • Home*
  • Instagram*
  • WORKOUT OF THE DAY – 4/6/18*

WORKOUT OF THE DAY – 4/6/18

By Mike Smith

Comments are off Apr 5, 2018 WOD

Friday, April 6th 2018

1. Conditioning
21-15-9
Deadlift (275/185) (225/155)
Box Jump (30/24) (24/20)
Sit-up (double reps)

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related


Tweet

Recent Posts

  • WORKOUT OF THE DAY – 9/11/18
  • WORKOUT OF THE DAY – 9/10/18
  • WORKOUT OF THE DAY – 9/9/18
  • WORKOUT OF THE DAY – 9/8/18
  • WORKOUT OF THE DAY – 9/7/18
CrossFit Journal: The Performance-Based Lifestyle Resource