WORKOUT OF THE DAY – 4/4/18

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Comments are off Apr 3, 2018 WOD

Wednesday, April 4th 2018

1. Clean and Jerk
2 @ 70%, 75%, 80%, and 85% (touch and go if you can)
3 singles @ 90%

2. Conditioning
5RFT
20 DB Overhead Lunges (10 right/10 left) with (50/35) (35/20)
15 Wall Ball Shots (20/14)
10 Burpees