WORKOUT OF THE DAY – 4/3/18

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Comments are off Apr 2, 2018 WOD

Tuesday, April 3rd 2018

1. Strength
Strict Press
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
3RFT
120 DU/ 240 SU
30 KB swings (72/53) (53/35)
20 T2B

OLY Class @ 7pm
1. Snatch Balance: 5×2 Move up in weight each set.
2. Pause (in receiving position) Snatch from blocks (plates): 3, 3, 2, 2, 1, 1. Bar should sit right above knee. Weight should be on the mid foot (not on heels!!), and shoulders over toes. Pause in the receiving position for 3 seconds on each rep. Keep these relatively light and work on balance through your feet in your set up.
3. High Hang Clean + Push Press + Clean from Below The knee + Push Jerk + Clean + Jerk (1+1+1+1+1+1) x 3 working sets. Pick a lighter weight and just work focus through the whole complex.