Monday, April 2nd 2018
1. Conditioning
AMRAP x 20
12 push-ups
9 pull-ups
6 handstand push-ups (scale with push press @ 135/95 or 95/65)
2. Core
Ab Trifecta + 2 min plank
Monday, April 2nd 2018
1. Conditioning
AMRAP x 20
12 push-ups
9 pull-ups
6 handstand push-ups (scale with push press @ 135/95 or 95/65)
2. Core
Ab Trifecta + 2 min plank