WORKOUT OF THE DAY – 4/29/16 / WOD / By Mike Smith Friday, April 29th 2016 Conditioning 5 RFT: 7 KB Squats 7 KB Upright Row 53/35 7 KB Swings 53/35 7 KB Curls 53/35 Ab Work 3 Rounds: 5 Barbell Ab Rollouts 10 Supermans 20 Mountain Climbers (10 each leg)