WORKOUT OF THE DAY – 4/29/16

By

Comments are off Apr 28, 2016 WOD

Friday, April 29th 2016

  1. Conditioning
    5 RFT:
    7 KB Squats
    7 KB Upright Row 53/35
    7 KB Swings 53/35
    7 KB Curls 53/35
  2. Ab Work
    3 Rounds:
    5 Barbell Ab Rollouts
    10 Supermans
    20 Mountain Climbers (10 each leg)