WORKOUT OF THE DAY – 4/28/16

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Thursday, April 28th 2016

  1. Conditioning
    “Pyramid Scheme”
    For Time:
    1-2-3-…-10-9-8-…-1
    Pullups
    Double-Unders
    OH Lunges w/plate 45/25
  2. Strength
    Heavy Cleans 5×3