WORKOUT OF THE DAY – 4/30/16

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Saturday, April 30th 2016

  1. Conditioning
    “Lalich”
    Team WOD (3 per; co-ed)
    *partners split workload as desired
    2 laps (as a team)
    150 Box Jumps – 20 inch box
    75 Push Press – 75lbs
    125 Air Squats
    150 OH Walking Lunges 45/25
    2 laps (as a team)