WORKOUT OF THE DAY – 4/27/18

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Friday, April 27th 2018

1. Conditioning
For Time:
400 Meter Run (500m row)
50 Overhead Squats (45/35)
400 Meter Run
50 Thrusters (45/35)
400 Meter Run
50 Front Squats (45/35)
400 Meter Run