WORKOUT OF THE DAY – 4/26/18

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Comments are off Apr 25, 2018 WOD

Thursday, April 26th 2018

1. Conditioning
AMRAP x 20
7 Power Cleans (135/95)
7 Burpees
1 Lap

OLY Class @ 7pm
1. Power Snatch: 3,3,2,2,1,1,1. Move up in weight each set and hit a challenging weight.
2. Power Clean + Power Jerk+ Jerk: (1+1+1) x 5 working sets.
3. Back Squat: 5,3,1,5,3,1,10,10
4. 3 sets:
DB Z Press x 10
DB Hammer Curls x 10
Push-ups on rings x 10
Bent-over Barbell Rows x 10
5. 3 sets:
Russian Twists x 30
KB Side Bends x 20 each side
Flutter Kicks x 50