WORKOUT OF THE DAY – 4/27/17

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Comments are off Apr 26, 2017 WOD

Thursday, April 27th 2017

1.Gymnastics Conditioning
Pull-up
Beginner: Technique
Intermediate: EMOM x 10 (5 reps)
Advanced: EMOM x 10 (10 reps)

2.Conditioning
AMRAP 18:
40 Wallballs (20/14#)
30 Calorie Row/Bike
20 1-Arm DB Snatch (50/35#)
10 OHS (135/95#)
5 MU/10 C2B/15 PU