WORKOUT OF THE DAY – 4/28/17

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Friday, April 28th 2017

1.Gymnastics Conditioning
Unbroken Kipping HSPU
Advanced – 5×12
Intermediate – 5×6
Beginner – Technique
Rest as needed

2.Conditioning
Ascending Ladder for 12 Minutes:
3 Clean & Jerks (155/105#)
3 T2B
6/6, 9/9…