WORKOUT OF THE DAY – 4/25/18

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Comments are off Apr 24, 2018 WOD

Wednesday, April 25th 2018

1. Back Squat
5×2 Pausing (3 sec) Back Squats
(70%, 72%, 74%, 76%, 80%)

2. Conditioning
AMRAP x 8
10 Toes to Bar
30 DU/60 SU
Rest 4:00
AMRAP x 8
Wallballs (20/14)
*15 Abmat sit-ups after each break