WORKOUT OF THE DAY – 4/19/17

By Mike Smith

Wednesday, April 19th 2017 

1.Conditioning
EMOM x 8
Even – 10 Pistols
Odd – 10 Push-ups

2.Conditioning
100 DU
45 DL 225/155
30 Bar Facing Burpee
15 Muscle-ups/20 C2B/25 Pull-Ups